Food is one of the needs needed by all living things, one of them is human. If we often eat careless and unhealthy foods, of course this can affect our health. Therefore it is very important to know a few tips on choosing healthy and nutritious foods.This is very useful so that the food consumed is truly healthy and does not have an adverse effect on the health of the body. As we know, healthy and nutritious foods are rich in vitamins and good nutrition to maintain a healthy body. To be clearer, here are some tips for choosing healthy and nutritious foods for the body.
Choose organic fruits and vegetables
The first tip is to choose organic fruits and vegetables. This type of organic food certainly contains healthier vitamins and nutrients compared to ordinary fruit. This is because organic fruits and vegetables do not use pesticides and other chemicals. as known chemicals and pesticides can damage cells in the body.
Reduce consumption of processed foods
The second is by reducing processed foods from meat ingredients, such as nuggers, sausages, smoked meat and others. Because processed foods contain preservatives in the form of nitrate compounds. And if these compounds enter the body with excessive amounts of course, it can make the body’s health disturbed. Besides digestive problems, one of the dangerous diseases that can be caused by processed meat is cancer.
Note the expiration date
If you like packaged foods such as packaging snacks, canned drinks or canned side dishes, make sure to pay attention to the expiration date. Because if the food has expired, the food will contain bacteria that can trigger disease.
Avoid striking colored snacks
The next tip for choosing healthy and nutritious foods is to avoid snacks that have bright and striking colors. Usually food or snacks sold in the market with striking and bright colors contain some preservatives and of course dangerous dyes. Therefore, it is better to eat foods that are not preserved and are not too colorful.
Make sure to cook until done
Next is cooking food until it’s completely cooked. Both vegetables, side dishes to meat. Eating foods that are still half-cooked can increase the risk of bacteria entering the body. Half-cooked meat contains toxoplasmosis parasites, salmonella bacteria and other types of microbes. these bacteria can cause serious digestive problems, such as diarrhea to poisoning. Not only that pregnant women who consume food still half-cooked have a negative impact on the fetus that they contain.